Who Can Benefit
I work with adults who are struggling with stress, depression, grief, PTSD, transitions and relationship concerns. In our work together we assess unresolved issues from the past and decide a course of treatment to address your needs. EMDR can be helpful in processing the past in order to resolve former traumatizing events that continue to be triggered in the present. We focus on ways to alleviate the body’s fight, flight and/or freeze responses by stabilizing the body’s nervous system so that you can begin to feel not only safe and calm in the present, but also empowered to handle challenges in the future. I also specialize in helping those struggling with demanding new roles, such as recent graduate, partner or spouse, divorcee, parent, retiree, widower or caregiver. As your therapist, I will support you through the uncertain times that surround change and partner with you in a way that will deepen your self-knowledge and enhance overall well-being. I take an open, honest, and non-judgmental stance when collaborating with my clients. I can help you navigate the past, fortify purpose and meaning in your life and strengthen hope in your future.